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I am 27 years old female. I have one kid 3 year old. After my pregnancy I face two problem one is irregular period and another one is gaining weight. Now I am 72 kg. My belly fat was too much. Pls help me out.
2Doctors Answered
91% (475 ratings)
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Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Cinnamon tea might help you for your period.
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YESSOMEWHATNO
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Thyroid test like t3 t4, tsh should be done diet less carbohydrates, and exercise.
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YESSOMEWHATNO
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