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Hello sir I have obesity problem I used to go to gym daily but not loosing my weight after leaving fatty food. Please sir suggest something.
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Hi lybrate-user, you went to gym, but you should not have left it. It takes time to reduce weight. If it does not work, you should change the type of work out. Brisk walking and cycling are very effective. Stretching work outs do not show result fast. If you worked very hard and still saw no result at all, get a thyroid test soon. About food, you should eat healthy and home-made food. No need to starve yourself, but make sure you reduce the intake of extra fats, oil, sugar and fiods high in calories.
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