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Hello sir, Ian Avinash am 24 years old, I have hair problem since last year. Hair fall was very high. What can I do to regrowth my hair? Please help me.
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Biotin has been found to be a very important component to the health of hair. A deficiency of biotin can cause hair fall and hair thinning. So, if you are suffering from hair fall, include foods that are rich source of biotin in your regular diet. Meat, seafood, soybeans, eggs, dairy products, nuts, green vegetables like cabbage, kale, broccoli and cauliflower and fruits like avocado are a rich source of biotin. So, include these foods in your diet and experience the change within weeks.
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