I am 17 year young guy, my weight is 70 and my height is 5.9 and I am in 11th standard. I want to join indian army, please suggest me best way to get awesome physic and attractive personality. I am waiting for your response, Thank you.

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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Vegetarian diets are not rich in protein include egg, fish in your diet. Begin your day with a bowl of overnight soaked soyabean also add protein -x powder to milk and drink in morning. Eat salad before meals. Take 2 banana a day. Also other fruits like oranges, grapes, are good energy and mineral source. Drink 3-4 liters of water. Exercise regularly in early morning. Take small and frequent meals. 

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