May I know some of the complex bodybuilding food, as I am 20 years old now and have a lean body. Plzz help me.
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Hello- here are 8 muscle-building diet essentials! 1 egg whites there's a reason why every successful bodybuilder in the world incorporates egg whites into their diet. With a protein to fat ratio of 60: 1, egg whites are unquestionably one of the purest forms of protein in the world. 2 chicken/turkey to pack on pounds of serious muscle, lean meats such as chicken and turkey breasts should be a staple in every bodybuilder's diet. Aside from providing an excellent source of high quality protein, they are also extremely low in saturated and trans fats. 3 fish although the recurring theme so far has been to eat foods that are low in fat, fish is one exception to this rule. Of course you want to stay away from saturated and trans fats, but your body still needs essential fatty acids such as omega-3 to help support the muscle-building process. 4 beans & legumes 5 lean red meat 6 slow-burning carbs or low glycemic carbs muscle isn't built with protein alone. You also need a good source of slow-burning carbohydrates to fuel and sustain your muscles. Slow-acting carbohydrates found in foods such as oatmeal and sweet potatoes make the best pre-workout snack. 7 water 8 aswagandha herb.
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