Hello sis / mam. My self mayank chauhan I am 22 years old. I wanna ask you something about my weight. I wanna reduce it. currently my weight is 75.

Question

In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.

Tripty Bansal · Accepted Answer

In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.

Yamuna B S Vastred · Answer

Hi Mayank.,
Thanks for writing into lybrate.
Medication:-
1. Tab Obesidat -1tab twice a day before food.
2. Triphala juice-10ml with warm water daily before food twice a day
Tips:-
1.No salt intake after 7: 30pm 2.No aerated drinks. Even Liquor too.
3.Restrict mango and banana.
4.Restrict potato and rice.
5.No artificial juices.
6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option.
7.20 mins of breathing exercise (pranayam).
8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc.
9.Avoid rice intake in the morning and strictly in the night.
10.Avoid intake of refrigerated food in the morning, prepared previous night.
11.Intake of food should be on time without skipping even a single meal.
12.Maintain min two hours of gap between dinner intake and sleep.
13.Consume minimum eight glasses of water a day. 14.?Early to bed and early to rise? should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time.
17.Bathing should be before food intake only.
18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided

Nancy Kashyap · Answer

6 am. Do suriya namaskaar daily without gaping of days for 2 months.
7 am. After exercise to have 1 mug of green tea with 4 almonds and 1 walnut. 9 am. Add in breakfast oats cornflakes, toast, white egg, with 1 glass of tonned milk. 11 am 200gm of any fruits avoid (banana, chikoo, mango).
Enjoy this and reduced your weight by 2 kg per month.