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Im gaining much weight day by day and my fat so I want to lose my weight as soon as possible... So is there any clue for this?
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Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables, eat salad before meals. Don't take rice at night. Take small and frequent meals.
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