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I am 5 week pregnant. Please anyone suggest me the vegetarian diet plan, which good for baby development, also should not increase my weight too much.
1Doctor Answered
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You can take thease- * take all the green leafy vegetables. * take 1 lit. Milk daily (half lit. In mornig and half lit. At night) * take fresh fruits daily. * mention light excersise in daily routine for 10 to 15 min. * take fresh nutritious diet daily. Do not's- * don't take any kind of stress. Always be happy. * don't lift heavy weight. * don't long journey during this time. Do this management properly after that tell me.
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