Please tell some tips to increase sperm count and virginity by natural foods and exercises to make my pennis strong.
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Hi, The right changes in the food you eat can lead to more, as well as healthier, sperm. -Reduce or eliminate processed foods and switch to a diet low in fats, and high in protein. Eat many vegetables and whole grains, and buy organic foods when possible. Drink plenty of water. -Increase your intake of foods rich in vitamin C (Bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits (orange, kinu, lemon), tomatoes, peas, and papayas, strawberries, pineapple, cauliflower, mangoes) and antioxidants (antioxidants include some vitamins such as vitamins C and E, some minerals such as selenium, and flavonoids, which are found in plants. The best sources of antioxidants are fruits and vegetables. You can find flavonoids in fruits, red wine, and teas). -Take in plenty of mineral zinc, which you can get by eating nuts and beans, such as chick peas, cashews, almonds, and walnuts, oysters, sesame seeds, pumpkin seeds, lentils, poultry and dairy products including yogurt and cheese. -Folic acid (Vitamin B9) may contribute to an increase for semen which is found in cereals, green leafy vegetables, legumes, and orange juice. -Consider incorporating more of the following foods into your diet: Goji berries (antioxidants) Ginseng, Pumpkin seeds (omega-3 fatty acids), Walnuts (omega-3 fatty acids), Asparagus (vitamin C), Bananas (vitamin B). -Few changes in lifestyle - it's best to refrain from smoking, drugs (except prescription drugs ? check with your doctor on this one), and alcohol in moderation. -Switch to boxers and give them some breathing room. -Stress can interfere with the hormones needed to assist in sperm production. -Keep your weight in check. Being too large ? or too small ? can affect hormonal balance. -Knock off the steroids. While they may help you bulk up your muscles, your un-muscular testicles will shrink. -Your body does most of the good production work while you sleep ? and that includes sperm production. Get a full 8 hours of sleep every night. -Practice pranayam regularly for half an hour preferably in a garden early in the morning. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. -Limit your exposure to toxic chemicals and radiation. Medication: Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks.
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