Hello, I am working in night shifts for more than 5 years in EST timings and I live in India So I am deprived of vitamin D3 as study suggest so and that made me more of irritated person and deprived of happiness at all and that is increasing day by day and I am so much stress every single second that I cannot think of any ting else Adn in day times I only sleep so lot more laziness so notime for socializing also One more thing my hb is 11 only. May be this is the factor. If you can suggest something to me it would before than a boon to me and just mail me so that I can read it at quick and implement that stuff in life.

Ms. Hemal Sanjay KuntePsychologist5yrs exp

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You are working against nature's clock and it will have its effects on you. You need to have nutritious food so that you will not have deficiencies and your hb will also go up. You will feel tired if your hb is low. Please set a daily routine time table for yourself and follow it. Have fixed timing for waking up, going to bed and for having all meals. Please try to go for jog/walk/cycling or yoga or any kind of exercise which you will like. This will act as a stress buster. Try to find people who have routine like you and you can socialise with them. Try to pursue any hobby if possible. Understand, why this present job is important for you. Explore the possibilities of changing the job/place which will offer more healthy life style. If you have any difficulty in maintaining cordial relationships at office or at home, then try to resolve the issues at the earliest. Stress in personal life affects the work efficiency and stress at work place affects the relationships. Try to have open communication with people, try to express your needs and expectations and at the same time try to look at your problems from others' perspective. Look at the positive aspects of your life and enjoy life. 

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