How to loss weight in proper way? Is green coffee is suitable for loosing weight.

Question

Doing regular exercise and yoga and following proper diet is the only way to reduce your weight. Start each exercise in gradual way increasing 5 minutes every 3 days.
Do brisk walking for atleast 45 minutes everyday. Do aerobics.
Abs crunches.
Stretching skipping swimming do yoga.
Praanaayaam suryanamaskar
kapaalbhaarti diet.
Eat lots of vegetables, salads, fruits.
Consume low calorie nutritious diet.
Stop eating out side food, junk food.
Avoid oily, fatty, spicy food.
Avoid milk and milk products.
Eat less of rice and more of pulses sprouts and vegetables. Eat roti without oil or ghee i. E. Phulka. Jawar n bajra are also good.
Eat your dinner early. Replace your dinner with fruits or salads twice a week.

Geeta Fernandes · Accepted Answer

Doing regular exercise and yoga and following proper diet is the only way to reduce your weight. Start each exercise in gradual way increasing 5 minutes every 3 days.
Do brisk walking for atleast 45 minutes everyday. Do aerobics.
Abs crunches.
Stretching skipping swimming do yoga.
Praanaayaam suryanamaskar
kapaalbhaarti diet.
Eat lots of vegetables, salads, fruits.
Consume low calorie nutritious diet.
Stop eating out side food, junk food.
Avoid oily, fatty, spicy food.
Avoid milk and milk products.
Eat less of rice and more of pulses sprouts and vegetables. Eat roti without oil or ghee i. E. Phulka. Jawar n bajra are also good.
Eat your dinner early. Replace your dinner with fruits or salads twice a week.