I am 18 years old male, I suffer from less stamina and power and a bad looking skinny physique, what measures should b taken by me to improve my health so that I feel confident in public and get inner peace too?

Dr. Harnam SinghAyurveda12yrs exp

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Hello lybrate-user, Protein Foods:�meat, fish, chicken, eggs, lean beef, lamb, turkey, whey protein, milk, cheese, paneer, tofu, curd, yogurt, lentils (Indian dal), spinach (palak), chickpeas (channa), kidney beans (rajma), sprouts, mung, broccoli, soybeans, peanuts, sunflower seeds, figs, almonds and walnuts. Fruits and Vegetables:�banana, grapes, mango, pineapple, orange, pear, sweet potato, potato� Nuts and Legumes:�peanuts, almonds, walnuts, cashew, lentils� Dairy:�whole milk, cheese, whey, curd, yogurt, paneer Carbs and Grains:�brown rice, white rice, whole wheat bread, whole wheat pasta, roti, paratha. SPL. Advice:- Focus on getting Fitter, Bigger and Stronger (Not Just Gaining Weight). It?s about confidence in your own skin, self-respect that comes with strength, and the satisfaction that comes from being able to do something today that you couldn?t do yesterday.  

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