In summer days When we are fully tired? And we are not able to control our breathe. What should we do? Should we lie on ground and relax?
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Hi, yes, one can relax under the shed with closed eyes. Summer is a season when sun-rays steals water content from our body due to heating and sweating which causes dehydration, low blood pressure, disturbance of electrolyes in our body. Thus, if we keep a good balance between the intake of water and other fluids (avoid beverages) to maintain that percentage of water in or body along with proper sleep, rest and healthy nutritive diet with less spices, one can rejuvenate the whole body and that tiredness can be prevented.
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Hello lybrate-user, heat in summer is very high leading to excessive lost of electrolytes in sweat. This leads to weakness and fatigue. Rehydration solution like a glass of electral, lemon juice, fresh fruit juice with black salt should be taken. Try having a glass of water every hour to prevent dehydration.
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Yes, it will help if due to tiredness.
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