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Im 18 years old male and have a neck pain since 2 months how can I get rid from this pain?
1Doctor Answered
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Hello lybrate user, - try to look at the cause always for your problem - use thin and soft pillows while sleeping - change the posture of using mobile or pc - do some neck exercise to relax joints and muscles - apply mahanarayana taila daily twice and keep hot water bag for 15 min for 10 days follow these strictly you will be better. Thank you.
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