Is milk important to drink for men ages between 20-30 years and for all ages of men and will the homemade chai will compensate for the milk i. E can one drink chai in place of milk to attain the nutrients of milk.

Dr. A.P. AparnaHomeopath18yrs exp

90% (1657 ratings)

Ask Free Question

Actually milk is good nutritious health drink which contains almost all needed contents like vitamins, minerals, proteins, fat etc. So, its good to take milk atleast once. Here as I noticed your wt is more, better yo take toned milk, that too cow milk is suggestable. Which is low in cholesterol. You can take all diary products. But limited. Chai is ok for 1-2 times. But spart of that take pure milk also. If you do not like direct milk, then you can add any flavour. 

0 person found this helpful