I'm too thin even after eating a lot I want to become fat Have you any ideas about it?
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Eat more carbohydrates & coconut oil.
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To increase weight and strength you should consume high calorie nutritious diet including lots of vitamins, minerals, fats and carbohydrates. Food rich in proteins will build up your muscles. Pulses ; fish, eggs, sprouts, soyabean, paneer etc. Including healthy fats such as ghee butter cheese milk will increase your weight and will give you strength. Do regular yoga and meditation. Start ashwagandha capsule 2capsules three times a day for 3 months. Shatavari ghrita 2-2 swamala 2-2.
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Your liver is not working normally. You take liv 52 syrup 1 spoon 30 monuties before lunch end dinner for one month than report to me for further advice.
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