Hello. I'm 20 years old. I have the problem of irregular periods. But when I get my periods, the flow used to be normal. But from last 2-3 times the flow is very less. I'm very worried of it. My tummy has become huge. I got my periods today and can you please tell me what to do for this. It looks very ugly to carry such a huge tummy. Please suggest me some food to increase the flow. Thanks.
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No food is going to increase the flow. Only exercise can reduce your tummy. You will also have to look whether you have pcos. Pcos is related to both obesity and delayed periods.
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Intake nutritious diet and healthy food avoid much frieds and oil in diet. Eat green leafy vegetables and pulses. Drink 2-3 litres water every day.
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At 20 year menses are meant to be irregular. So do not worry the menses bleeding happens due to shedding of the lining of the uterus. If the lining formed is small, then bleeding is small amount. Having less bleeding does not mean that the blood is being accumulated in the tummy. This is a myth. Generally your body is maturing till 21, so give it some time. Even among elder women menses is rarely regular. Your tummy may appear huge due to many reasons like gaseous distension constipation lax tummy wall or tumor in the tummy. A good examination and ultrasound can help in identifying the cause. If these are normal, just improve your tone of the tummy muscles by regular exercises. Even if you take medicines to improve the flow, the effect will be temporary, so why take them. As your body matures, the menses will change its pattern and become regular.
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