Describe in detail about the jeqling and kegel exercises for penis enlargement.

Question

Hi,
jelqing is a physical-therapy technique, intended to achieve" natural penis enlargement" by increasing blood pressure and circulation. It is performed by repeatedly stroking the penis in a squeezing motion from the base of the shaft to the corona of the glans; devices have also been created to achieve this same effect. While there are many anecdotal claims of success from supporters of the technique, there is no medical evidence for its effectiveness.
Although considered safer than many other, more" radical" techniques for penis-enlargement, jelqing could potentially result in blood vessel tearing, scar formation, pain, disfigurement, and desensitization of the penis if done incorrectly.
Kegel exercise:
pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
Kegel exercises are employed to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. Kegels can help men achieve stronger erections, maintain healthy hips, and gain greater control over ejaculation. The objective of this may be similar to that of the exercise in women with weakened pelvic floor: to increase bladder and bowel control and sexual function.

Sucharitra Picasso · Accepted Answer

Hi,
jelqing is a physical-therapy technique, intended to achieve" natural penis enlargement" by increasing blood pressure and circulation. It is performed by repeatedly stroking the penis in a squeezing motion from the base of the shaft to the corona of the glans; devices have also been created to achieve this same effect. While there are many anecdotal claims of success from supporters of the technique, there is no medical evidence for its effectiveness.
Although considered safer than many other, more" radical" techniques for penis-enlargement, jelqing could potentially result in blood vessel tearing, scar formation, pain, disfigurement, and desensitization of the penis if done incorrectly.
Kegel exercise:
pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
Kegel exercises are employed to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. Kegels can help men achieve stronger erections, maintain healthy hips, and gain greater control over ejaculation. The objective of this may be similar to that of the exercise in women with weakened pelvic floor: to increase bladder and bowel control and sexual function.