What are the best foods and natural ways to get back the lost hair due to dht and also the scalp is oily but the hair are dry so what shampoo and conditioners should one use and how many times should one shampoo the hair and what remedy should one apply to hair to make the scalp and hair healthy and make the hair thick and strong.
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1. Eat healthy ? eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing .
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Your body requires many vital nutrients to create new hair, from ample protein to a slew of essential minerals. So take a look at your diet ? because while eating a balanced diet helps, you may not be getting the proper amount of all the hair-building nutrients needed to create healthy hair that can grow super-long and withstand damage. Before starting to take supplements, it's best to check in with your doctor to make sure not only that you take the right amounts and that they won't interact with any medications you're currently taking.
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