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Does olive oil prevent heart disease?�Short answer: Yes� The health benefits of olive oil come from the presence of polyphenol, antioxidants that reduce the risk of heart diseases and cancers. But to get these healthy compounds, consumers should buy good-quality, fresh" extra-virgin" olive oil, which has the highest polyphenol content. Most commercially available olive oils have low levels of polyphenol associated with poor harvesting methods, improper storage, and heavy processing.
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Good to know that you have basic knowledge about oils and don't follow the herd spirit. Use mustard oil in thick based iron vessel to cook your greens and other vegetables like your grany used to do with no non stick handy pans. But do depend on steam cooking by using a pressure cooker after sauting the vegetables with very little oil. Remember no oil is zero cholesterol.
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