Me, a 48 years old, male, 6'1" 79 KGS. My blood test shows uric acid to be 7.25 mg/DL. Since it is a border line case, on the higher side, can you please suggest me diet to reduce the uric acid? Please note that I am doing regular exercise I. E. 26 kms cycling and 26 kms running, each, per week. So, while suggesting diet, my requirements, in view of my activity. Thanks.

Dr. NeetaAcupuncturist23yrs exp

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Water water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily. Apple malic acid in apple neutralizes uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal. Lime the citric acid found in lime is a solvent of the uric acid. The juice of half a lime squeezed into a glass of water should be taken twice daily. French bean juice another effective home remedy for gout is french beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid. Celery seed this is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results. Eat 1 teaspoon flex seeds after meal. Drink wheat grass juice in early morning. 

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