Which foods are good to solve premature ejaculation and get more time.

Question

1. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil
2. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc
3. Take vitamin d supplement (1000-2000mg daily). 4. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& omega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals,

Lalit Kumar Tripathy · Accepted Answer

1. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil
2. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc
3. Take vitamin d supplement (1000-2000mg daily). 4. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& omega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals,