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Sir I have turned 17 years old, till now there is a lot of weakness in my body like leanness, laziness and do not feel like doing some work. I want to stay fit in my head, tell me any treatment for this.
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Dr. Jayvirsinh Chauhanyrs exp
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Avoid late night watching. Wake up early and have 1 hour pranayama and yogasanas. Change your diet to more protein. Also avoid watching negative material. Avoid masturbation.
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