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Hello sir. My question is about dite. What type of food we should take if I want to gain a wait? I just want to became little bit of fatty? Give me the list of foods.
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Gaining weight is depends purely on your diet, exercise and sleep. Take good healthy balanced diet which included more protein, milk and milk products, take atleast 5 boiled eggs in your diet. Take good sound sleeps. And do some basic workout.
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