I haven't been sleeping without continuing sleep. Disturbance destroy the sleep. What could I do?
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Avoid gadgets at bedtime also avoid coffee, you should go to the bed early and create a atmosphere for sleep.
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You can do that for sleep -A � cup to a 1 cup of tart cherry juice is a tasty way to drift off to sleep, and is a natural sleep aid that I personally think really helps. Tart cherry juice is a natural sleep aid because it?s full of tryptophan. Tryptophan is an essential amino acid that coverts to serotonin, which then coverts to melatonin. Melatonin helps maintain our sleep and wake cycle by causing drowsiness and lowers body temperature, working with the central nervous system to sync our biological clock. Its production is inhibited by light, but released in low light.
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