Hey I am male of 20 year l have a very serious problem of hair loss since last 2 year I take proper medicine regarding this but I don't get benefit so can you please help me from this disease of hair loss.
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There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day?s and 2Dates/2Figs on also alternate day?s and 2 prunes daily. One glass of Milk per day if possible cow?s milk,, 10 ? 12 glass of water per day
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You may take high protein diet. Have more pulses (dal), cottage cheese, chicken, eggs, fatty fishes. If you are pure vegetarian, then you may take sprouted grains, soya bean, tofu in ya meal. Take adequate sleep and go for regular exercise. You may also consult homoeopathic doctor for the same.
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