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I am 22 years old and my weight is around 50 kg my weight is not increasing so any tips to increase my weight.
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Take dates which are rich in iron and vitamins, free from cholesterol. Eat fruits like apple, guava, papaya, banana. Fresh vegetables salads. Milk and milk products. A word of caution. Do the exercise regularly. Otherwise you will be overweight leading to other complications. Do not sit for long hours which can affect your spleen.
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