I am suffering from mouth ulcer from my childhood What is the permanent solutions for it can you please suggest me?
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Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.
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Mouth ulcers are normally due to vitamin deficiency or bad digestion. Other causes includes stress, allergies to certain foods and medication, change in lifestyle, increased body heat, consumption of oilly, spicy n junk foods. So start taking vitamin supplements. Avoid outside food, oilly n spicy foods. Increase your water intake. Eat a healthy n balanced diet. Include more raw vegetables and fruits. Reduce your stress level.
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