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I suffering with skin allergy and some black spotted pimples it doesn't cure I'm try with medicine skin lite give solution please I have a belly fat how to reduce it please give a suggestion.
1Doctor Answered
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Dear Wake up early and go for a walk Do regular pranayam and yoga Kapalbhat pranayam reduces fats on abdomen very fast You can learn from video published by Patanjali, shree ramdevji on YouTube Take Cap triphala by Himalaya 1 1 Tab ebasil 15 1 Cap doxy 1 16 1 1.� 1st day 1 for 14 days Use dermadew acne soap for bath Avoid oily spicy and fast food Avoid constipation.
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