Hai! Doctor, Can green tea can make tummy flat. If green tea is taken how much time it will take to reduce the weight of a person? Which time it will be more effective whether empty stomach or evening.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye, Thanks for your query. First of all no food will work in isolation in weight/fat loss. It's a balanced diet that is important to fat loss. Remedies like green tea don't help weight loss in exclusion. They help flush out your system and act as a detox which definitely will help better digestion and metabolism. This will aid in your efforts to the path of lose weight. You have to eat the right foods at the right time. Exercise at least 4 times a week. Lastly be committed.����������������������� Remember it's a lifestyle change and not a one time thing.���� It's a balanced intake that will last you longer. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. And at this young age you cannot tamper with your nutrition or else your growth and development will be affected. So, have your green tea but accompany it with good diet, exercise and sleep to see results. 

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