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What kind of food is required for summer? What are the avoided vegetables during summer?
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You should take light food as much as summer. Take butter milk, coconut water, curd, raita, sugarcane juice, lemon juice. You should prefer water content fruits like water melon, musk melon, papaya, oranges, mosambi. Include more salad in your food. Avoid junk food. Drink more water in a day.
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