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Hello My question is can I gain weight by yoga and meditation? As I am underweight and my body progress with gym workout and nutrition is very slow. So I want to know that will these two activities help me to gain weight faster or quickly. Thanks.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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