Am I hurting my body in the long term by taking 2 Nyquil as a sleep aid? My age is 30 year old.

Question

Hi, is intended for the relief of various symptoms of the common cold. All medications within the nyquil imprint contain sedating antihistamines, hypnotics, and/or alcohol, and are intended to be taken before sleep and not for treating insomnia!
you have got a kind of drug-dependency and later may become drug-addicted! reduce the dosage and frequency of it's use gradually and later stop.
You can take homoeopathic medicine for your insomnia - schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month. Then report back to me.
Management:
here are five tips everyone can use to help improve the quality of their sleep:
keep your bedroom cool and dark
put away/turn off all electronic devices while preparing for bedtime
stick to a regular bedtime and wake time every day, even on weekends
stop drinking caffeine by the early afternoon and avoid large late-night meals
skip the late-afternoon nap, as it can make it harder to sleep at bedtime
avoid taking unnecessary stress/ tension. Do regular exercise.
Go for a brisk walk in the morning.

Sucharitra Picasso · Accepted Answer

Hi, is intended for the relief of various symptoms of the common cold. All medications within the nyquil imprint contain sedating antihistamines, hypnotics, and/or alcohol, and are intended to be taken before sleep and not for treating insomnia!
you have got a kind of drug-dependency and later may become drug-addicted! reduce the dosage and frequency of it's use gradually and later stop.
You can take homoeopathic medicine for your insomnia - schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month. Then report back to me.
Management:
here are five tips everyone can use to help improve the quality of their sleep:
keep your bedroom cool and dark
put away/turn off all electronic devices while preparing for bedtime
stick to a regular bedtime and wake time every day, even on weekends
stop drinking caffeine by the early afternoon and avoid large late-night meals
skip the late-afternoon nap, as it can make it harder to sleep at bedtime
avoid taking unnecessary stress/ tension. Do regular exercise.
Go for a brisk walk in the morning.