I am a little bit skinny, I eat a lot nearly 8-10 chapati in a meal, but it doesn't make any changes in my body width and health. I do not feel weakness, I am strong but not look strong.
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When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Do not worry lybrate-user, although you are apprx 8-10 kg underweight but if you feel strong enough internally and eat normally, then I do not think you can do anything extraordinary to look strong------------sometimes we get our physique from our parents and it runs in generations------you have good height and I will just suggest you to take a homoeopathic medicine to deworm your body ---------- homoeopathic medicine----------- d-worm (adven) drink 1 spoon twice daily for 5 days-------------repeat this 5 days course every 3 months for 1 year and see the changes in your physique-----------------
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