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Give me some suggestion about hoe to get health energized in morning. becoz I feel so tired evrytime.
1Doctor Answered
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Eat an apple as soon as you wake up and have breakfast after some exercises within 2 hours of waking up.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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