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I am 23 years old and I my weight is 81 kgs height 167 inches what should be my perfect weight according to height and how should I loose my weight. I go to gym daily but inspite of it I have gained 2 kgs more before gym it was 79 kgs n now it is 81 kgs please help my marriage is there after a month.

1 Doctor Answered
I am 23 years old and I my weight is 81 kgs height 167 in...
Dear lybrate-user, I got your question. The reason for your increased weight could be due to many reasons. One of the biggest risk for weight gain is abnormal eating mainly rice, junk foods & bakery items.
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