Hi. My hair are getting sleek and light weighted everyday and hairfall is increasing. I use coconut oil n a mild Shampoo by patanjali. I do a massage regularly. Bt no effect. please suggest. Whats the solution.
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Dear lybrate-user please apply kalindhi oil for head application before bath. Cap. Trichup one cap twice daily with milk x 30 days don't use any shampoo or soap. Please try green gram powder.
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Hair is made up of keratin which is a type of protein. Also iron and vitamin b5, b7 are known to provide nutrition to your hair. Good sources of these would be egg, chicken, fish, milk, curd, paneer, sprouts, nuts like almonds (10-12/day), walnuts (2-3/day, dates, millets like bajra, ragi, garden cress seeds in porridges or soaked in water (halim. Sound sleep of 7-8 hours also contributes to your hair health. Yoga and meditation for stress reduction which is the main factor.
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