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I want to increase weight, my age is 25 with 11 month daughter, height is 5.6 and weight 46. Please let me know the exact diet which I can follow everyday day to day life. Thanks.
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Hello, for gaining weight, you should take diet with high calorie content. You can take banana, mango, full cream milk and cheese. You can take sweets and chocolates also. If you are giving breast feeds to your daughter, stop it as it is not sufficient for her now.
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