Hi sir I am 22 years old but my height no increase last 2 years so please tell mi solution.
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After 18 ht increment is minimum and rare after 22. Not at all after 25. All the exercises of hanging and stretching, yoga postures, soorya namaskar (very important), pranayam, sprints, walks may be continued. Growth herbs enriched with high antioxidants herb juices should be used. High protein and iron diet be continued. Raw growth herbs combos enriched with antioxidants juices (bhawit) may be obtained from us. Pl keep in mind no endocrinologists can predict any change in ht or for that how much could be the increase in ht. However sometimes genes from some genetic pools are favorable and you can be benefitted however all the above measures and herbs will also benefit in health.
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