I m fit and fine

Question

Firstly a fit body resides in a healthy mind, until & unless you don't have a mind free of stress, tensions, worry & gloominess you cannot have a fit body. First make your mind happy, healthy, peaceful and tranquil to get a fit body. How? read the below tips.

1. Reset your twenty-four-hour clock
you need to be careful to maintain a regular schedule & avoid erratic sleep patterns. You can reset your daily schedule, create exposure to a bright light or sunshine between 6 a. M. To 8 a. M. Or regulate the light into your sleeping environment.

2. Eat right for strength and balance

pay special attention to these guidelines for keeping stress levels in balance. Limit sugar, caffeine and alcohol. These are short -term" fixes" that ultimately increase stress and slow down your metabolism.

Don't under eat or skip meals. Eat a balanced breakfast with more protein containing food. Eat like a king in the morning, like a beggar at night.

Don't eat when you are nervous or because you are nervous. Your stomach initiates the digestive process with the combination of digestive secretions and muscular contractions that mix food with them.

3. Make exercise your safety valve

practise hatha yoga.
Practise the martial art, tai chi 
practise meditation and deep breathing exercise

4. Adapted lifestyle strategies.

Your profile requires special attention and which can be effectively addressed with the right strategies. Pay special attention to the following.

Stomach acid production, decreases with age. It is particularly important to follow your personal individualized diet to keep your stomach acid at a level that enables proper digestion.

Maintaining a circadian rhythm can be difficult sometimes. Sometime overly busy people tend to have more problems with interrupted sleep & insomnia. You may need to increase your intake of vitamin b12.

After age 60 its seen in many people that their sense of smell begin to decline, sometimes dramatically. You can help yourself from this situation by investing on your health from your young age by following your personal individual diet & exercise plan.

5. Reduce stress in your environment
factors like negative emotions, anxiety, smoking, alcohol, lack of sleep etc. Are known to increase stress level & mental exhaustion. Be aware of them and limit your exposure.

6. Your emotional equalizers (keys) to take control
take charge of the factors you can control. It might be impossible at the present moment to walk away from a stressful job, relationship, or home situation. However there are things you can do to ease your stress. You can learn new responses to defuse anger or conflict. You can learn to manage your time better. You can just say no to new demands. You can make decisions. Positive, embracing feelings and calming exercises are protection against stress

fit body:
a healthy diet, a healthy exercise regime, daily surya namaskar & proper rest if followed along with the above guidelines will make your body the fittest.

Vishal Dev · Accepted Answer

Firstly a fit body resides in a healthy mind, until & unless you don't have a mind free of stress, tensions, worry & gloominess you cannot have a fit body. First make your mind happy, healthy, peaceful and tranquil to get a fit body. How? read the below tips.

1. Reset your twenty-four-hour clock
you need to be careful to maintain a regular schedule & avoid erratic sleep patterns. You can reset your daily schedule, create exposure to a bright light or sunshine between 6 a. M. To 8 a. M. Or regulate the light into your sleeping environment.

2. Eat right for strength and balance

pay special attention to these guidelines for keeping stress levels in balance. Limit sugar, caffeine and alcohol. These are short -term" fixes" that ultimately increase stress and slow down your metabolism.

Don't under eat or skip meals. Eat a balanced breakfast with more protein containing food. Eat like a king in the morning, like a beggar at night.

Don't eat when you are nervous or because you are nervous. Your stomach initiates the digestive process with the combination of digestive secretions and muscular contractions that mix food with them.

3. Make exercise your safety valve

practise hatha yoga.
Practise the martial art, tai chi 
practise meditation and deep breathing exercise

4. Adapted lifestyle strategies.

Your profile requires special attention and which can be effectively addressed with the right strategies. Pay special attention to the following.

Stomach acid production, decreases with age. It is particularly important to follow your personal individualized diet to keep your stomach acid at a level that enables proper digestion.

Maintaining a circadian rhythm can be difficult sometimes. Sometime overly busy people tend to have more problems with interrupted sleep & insomnia. You may need to increase your intake of vitamin b12.

After age 60 its seen in many people that their sense of smell begin to decline, sometimes dramatically. You can help yourself from this situation by investing on your health from your young age by following your personal individual diet & exercise plan.

5. Reduce stress in your environment
factors like negative emotions, anxiety, smoking, alcohol, lack of sleep etc. Are known to increase stress level & mental exhaustion. Be aware of them and limit your exposure.

6. Your emotional equalizers (keys) to take control
take charge of the factors you can control. It might be impossible at the present moment to walk away from a stressful job, relationship, or home situation. However there are things you can do to ease your stress. You can learn new responses to defuse anger or conflict. You can learn to manage your time better. You can just say no to new demands. You can make decisions. Positive, embracing feelings and calming exercises are protection against stress

fit body:
a healthy diet, a healthy exercise regime, daily surya namaskar & proper rest if followed along with the above guidelines will make your body the fittest.