3 km walk daily controlled diet, 3/4 fruits, green & leafy vegetables Min. 12 glass water daily. Having muscular body, heavy bones. Bowel movement is irregular, mind keeps me awakened whole night, at bed by 10.30 PM though active whole day but dissatisfied due to bowel & sleep. 6 times posted problem on Lybrate. Triffla, Isabgol having no effect. Give me ALLOPATHIC Solutions only for Bowel regularity, sound & satisfied sleep. HOPE I will get AUTHENTIC, PRACTICAL & REAL Solution.

Constipation

Sleeping Well

1Doctor Answered

Dr. Mayank GuptaGeneral Physician5yrs exp

90% (167 ratings)

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Seems like you live a very healthy lifestyle. But 91 kgs for 5'1 is over weight. If that's all muscle then I should assume you are on lots of protein rich diet. Which if is true then possible lots of protein in diet could be causing you bloating sensation thus the heaviness and urge to pass stools. If all of it wrong then you need to describe your irregular bowel habits in detail for specific treatment. Feel free to get back for the same. Wish you good luck. Take care.

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