Is every type of breakfast is OK for health as I am living in hostel and they used to give oily food more.

Question

Hye.
Breakfast has to be a combination of complex carbohydrates, protein and healthy fat.
Upma, poha, paratha, thepla, idli chutney, dosa sambhar, egg pav, usal pav, roti vegetable are all healthy.
Yes, definitely in the hostel the foods are cooked in large amounts, repeatedly heated and hence the nutritive value does go down.
Try to keep your daily diet clean with inclusion of fresh fruits, nuts, dry fruits, curd, milk etc. At least the snacking can be clean. Avoid oily foods on a daily basis. Once or twice a week is fine.

Jennifer Dhuri · Accepted Answer

Hye.
Breakfast has to be a combination of complex carbohydrates, protein and healthy fat.
Upma, poha, paratha, thepla, idli chutney, dosa sambhar, egg pav, usal pav, roti vegetable are all healthy.
Yes, definitely in the hostel the foods are cooked in large amounts, repeatedly heated and hence the nutritive value does go down.
Try to keep your daily diet clean with inclusion of fresh fruits, nuts, dry fruits, curd, milk etc. At least the snacking can be clean. Avoid oily foods on a daily basis. Once or twice a week is fine.