Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 24 year old man and I am not cheek up my health report so I want cheek my health report and fat report. I. Need to full body cheek up. I want to loose my wait. Now my weight is 85.
1Doctor Answered
90% (206 ratings)
Ask Free Question
You can go for all routine blood check up at a good nearby pathology lab. To reduce weight regular exercise and a healthy diet is necessary. Avoid all junks and outside food, no oily and spicy. Have 3 times meal and midmorning have a fruit and mid evening handful of dry fruits. In meals have lot of salad -raw vegrtables, sprouts and less carbohydrates.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details