Hi sir, am 42years old lady from Bangalore, due to this hot weather I had started to go with cold water for drinking, cold water bath and in food system also started to have all watery fruits. From few days my legs and arms are swelled. And I got cold. From 2 days am getting pain in my left side chest. please suggest me.
Certificate course in Pain Relief and Palliative care, MBBS
14 years experience
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Hello Ms. Lybrate-user. I understand it is unbearably hot! unfortunately when we start drinking cold water, we catch these colds. Kindly avoid drinking very cold water. Use pot water instead. Cold water bath is ok but only after sunset. The problem is extremes of temperatures usually make us land up with colds. Taking watery fruits is ok but, only little cooler than room temp. Not very cold. Steam inhalation will help you recover from your cold. Hope this helps.
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