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I am 25 year old male. My weight is 45 kg. My weight is not going to increase. Give me a right suggestion.
2Doctors Answered
89% (1675 ratings)
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You need to have proper diet. Protein is necessary for you. Apart from that you need to take adequate sleep with regular exercise. Alfa alfa tonic is an homoeopathic syrup. You can take it one spoon 2-3 times daily. Thank you.
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YESSOMEWHATNO
90% (249 ratings)
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Dear lybrate-user to increase weight you should adopt healthy diet n bulk increasing exercise. You should take more than 3 meals per day in small quantity. Practice muscle bulk increasing exercises every day. Do not forget to take sufficient sleep.
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YESSOMEWHATNO
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