Due to excessive masturbation in past my strength ojhas disappear, weak digestion, pitta type body, feels too cold, lean body with 47 kg weight 5'7" height age 28. Generally taking vrihat vangesgwar ras and kutaj kwath. Little bit improvement, but need healthy diet including medicine.

Dr. A Amin HomeopathHomeopathy Doctor7yrs exp

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Follow these dietary guidelines�and you will achieve a well-balanced�diet�that provides the nutrients you need, in the right amounts, each day. Brown�rice�and wholemeal bread (5-7 servings a�day) example of 1 serving: 2 slices bread (60g) � bowl* rice (100g) � bowl noodles or beehoon (100g) 4 plain biscuits (40g) 1 thosai (60g) 2 small chapatis (60g) 1 large potato (180g) 1 � cup plain cornflakes (40g) fruit (2�servings a�day) example of 1 serving: 1 small�apple,�orange, pear or mango (130g) 1 wedge�pineapple,�papaya�or watermelon (130g) 10 grapes or longans (50g) 1 medium�banana�� cup*** dried fruit (40g) vegetables (2�servings a�day) example of 1 serving:� mug** cooked leafy or non-leafy vegetables (100g) � round plate+ cooked vegetables 150g raw leafy vegetables 100g raw non-leafy vegetables�meat�and others (2-3�servings a�day) example of 1 serving: 1 palm-sized piece fish, lean meat or skinless poultry (90g) 2 small blocks soft beancurd (170g) � cup cooked pulses (e.g. Lentils, peas,�beans) (120g) 5 medium prawns (90g) 3 eggs (150g)++ 2 glasses�milk�(500 ml) 4 slices of low-fat sliced�cheese (80g) * rice bowl ** 250 ml mug *** 250 ml cup +10 inch plate�++ while 3 eggs are equivalent in�protein�content to other items listed under the meat and others group, egg yolks are high in cholesterol. Thus, eat no more than 4 egg yolks per week.  

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