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I am to fat as compared to my frnds. please help me to reduce my weight. please suggest me some medicine to reduce my weight. please help me.

1 Doctor Answered
I am to fat as compared to my frnds. please help me to re...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise.
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