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I am 27 years old female. My body weight is 80 kg. I have to loose weight. please guide me.
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To reduce weight you need to be very particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Take at lease one serving of fruits and 1 bowl of vegetable daily. Drink plenty of water. Keep check on your food intake. Keep yourself motivated through out the day to lose weight.
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