What exercises can increase height of a 18 years boy?

Question

Tips to increase height naturally
1. Get proper sleep
2. Indulge in regular exercise and sports
3. Practise yoga
4. Maintain correct posture
5. Have a balanced diet
6. Avoid growth stunting factors (caffeine, alcohol, drugs, steroids)
7. Develop a strong immune system
8. Ask for medical aid (homoeopathic medicines will give you best results without any side effects)
9. Build your confidence.

Himani Negi · Accepted Answer

Tips to increase height naturally
1. Get proper sleep
2. Indulge in regular exercise and sports
3. Practise yoga
4. Maintain correct posture
5. Have a balanced diet
6. Avoid growth stunting factors (caffeine, alcohol, drugs, steroids)
7. Develop a strong immune system
8. Ask for medical aid (homoeopathic medicines will give you best results without any side effects)
9. Build your confidence.

Sushant Nagarekar · Answer

Hi,

your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 
 
1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 
2. Take lakshadi guggul - 2 tablets, twice a day. 
3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily -1. Swimming 2. Skipping 3. Pull-ups4. Suryanamaskar.