I want to gain weight but I am not able to. I also tried weight gaining powder which resulted in my weight gain but as I stopped consuming it I again started loosing weight.
So I want to ask is consuming weight gainers harmful to health.
And how can I gain weight naturally.
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
4 years experience
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Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake.
Take sleep after taking meal
drink lots of milk and eat lots of milk products. Like butter. Ghee.
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